French Toast

Macros

P: 24g   F: 11g   C: 36g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 slice of Whole Wheat Bread

• 2 ounces of Egg whites

• 1 Whole egg

• 1 cup of Spinach

• ¼ cup of Sugar Free syrup

Method:

1. Heat a skillet on medium heat and spray with cooking spray of choice.

2. Scramble egg and whites in a bowl.  Place pieces of bread into the mix to soak up some of the egg.

3. Place egg-soaked bread into a warm pan.  Flip after a couple minutes and repeat until both sides are golden brown.  Place on a plate and top with SF syrup.

4. Take remaining egg mixture and scramble up in the same pan with spinach.