In this video we will be covering:
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- Calories VS. Macros
- What Is IIFYM
- The Macronutrient God of Strength
- The Macronutrient God of Fuel
- The Macronutrient God of Health
- The Macronutrient God of Fun
- The Moooovement Of Dairy
Make sure to download all the actions item pin-ups and worksheets and complete them before going to the next video.
The way to edit a worksheet is by clicking "file make a copy" when the sheet is opened up. This will put a copy of the worksheet into your own google drive.
We recommend you organize your google drive with the same structure as our course in folders.
Completing these action items are crucially important to your success. Do not move forward to the next video until they are all completed.
Actions Items:
Simple/Complex Carbohydrate List
WarriorBabe Carbohyrdate Cheat Sheet
Is there anyway I can help you!?
Visit our FAQ's page, it's likely you have the same question that someone else has asked! I've taken the time to create a 1 stop resource page to answer all common questions from WarriorBabes!