Lunch

Written on 04/18/2019
WarriorBabe Team

 

Grilled Turkey and Cheese

 



Macros

P: 22g   F: 10g   C: 47g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*


Ingredients:


  • 2 ounces of Deli Turkey 

  • 2 wedges of Laughing Cow Cheese Wedge

  • 2 slices of Whole Wheat Bread


Method:


  1. Heat a skillet on medium heat, spray pan with cooking spray of choice

  2. Spread Laughing Cow cheese on each slice of bread.  Layer turkey on one slice and then top with the other piece of bread.

  3. Place in the hot skillet and cook until bread is golden brown and crispy, about 3 mins on each side.

    a. If you spray the top side of each piece of bread with cooking spray it will help it crisp up without the use of butter! 

  4. Enjoy with a mixed green salad or green veggie of choice