ProCereal

​Macros

P: 28g   F: 4g   C: 23g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 scoop of Protein
• 1 cup of Cereal of choice (1 cup of Cheerios was used for the macro amount)

Method:

​Mix protein with water and pour over your favorite macro friendly cereal and enjoy!