Fruit and Yogurt

Macros

P: 25g   F: 1g   C: 32g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 8 oz of 0% fat Greek yogurt
• 1/2 cup medium Sliced apples or other fruit that fits in your specific macros. 
• 6 Pretzel thins 

Method:

Enjoy this delicious combination to replenish those muscles!