Apples & Shake

Macros

P: 25g   F: 2g   C: 22g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 scoop protein powder
• 0.75 cup sliced apples

Method:

Replenish those strong, sexy muscles with your favorite protein shake and some nice crisp apple slices!