Shake and Muffin
Macros
P: 29g F: 1g C: 26g
*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*
Ingredients:
- 1 Scoop Protein
- 1 Regular English muffin
Method:
Refuel after a great workout with a simple English muffin and your favorite protein shake