Protein Cream of Rice

Macros

P: 26g   F: 0g   C: 24g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 scoop Protein
• 30g Cream of Rice Cereal

Method:

1. In a bowl mix your rice cereal with about 1/3 to ½ cup of water.  Mix and heat in microwave for 30 secs.
2. Remove from microwave and stir.  You may need to add more water at this point, if so do so slowly.  Then place back in microwave and heat for 30 more sec.
3. Once cream of rice is cooked, add in your protein powder and mix until evenly combined.  Again you may need to add more water after adding the protein to help in not be a super thick consistency.