POWER DAY #1

Written on 10/25/2019

WarriorBabe Team

Make sure you get a good 10 minute warm up in, stretching, and/or core work. After that warm up circuit, make sure to do one warm up set with the bar or dumbbell of the selected exercise. Focus on form and technique, get your body ready for what is ahead!

There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 1-1 1/2 minutes in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!

Britt Williams

on 03/02/2020 at 06:33 AM

The superset means to alternate so you would do the overhead presses and then do flies back to back THEN rest and repeat 4 times

Jburman13

on 03/02/2020 at 01:24 AM

New to hypertrophy... hope it’s not a silly question but when doing a superset and it says first exercise 4 sets 10 reps, second exercise 4 sets 10 reps, do you do all 4 sets of the first exercise before doing the second exercise or do you alternate exercise 1 for one set and exercise 2 for one set?

Beezchad27

on 01/24/2020 at 05:21 PM

Use the gym or home workouts until you want to go to the next level after you’ve achieved your goal

Nazfaryou

on 01/19/2020 at 05:25 AM

Hi, when should I use this routine? I see that I have my weekly workout and I see this page. Thank you.

POWER DAY #1

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