There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
A
Angie Gray
on 05/26/2022 at 01:05 AM
Brooke at support sent me an email with a direct link to 50 workouts. I’m unable to locate that email for some reason and I don’t see those specific workouts in my app. Can you help me find the 50 workouts?
Also - super sets, at the beginner level, do I do three complete sets of all six super sets? Or one time through all the super sets?
Thank you
L
Lfandey
on 09/14/2021 at 12:45 PM
The workouts change on the last Friday of each month.
R
Roxie
on 09/08/2021 at 10:04 PM
Have the workouts changed on the app
S
StaceyJo
on 08/30/2020 at 09:32 PM
Is there anyway to show how to do the gym workouts at home? I’m Confused Because this is one of the reasons why you buy the app so the person can show you how to do the exercise alternatives.
K
Keila
on 07/28/2020 at 02:38 AM
In the app I started my first day with chest and shoulders but the superset single arm incline chest press doesn’t match with any of the videos.
N
Nickhank03
on 05/10/2020 at 03:27 PM
I use a stability ball and I also use my coffee table as a flat bench and I prop the legs up on my couch for incline and place a Matt on the coffee table. This also works well for hip thrusters
D
Dmfarber
on 04/29/2020 at 01:32 PM
I don’t have incline or decline benches. What are the best alternatives
M
Mlmorton9
on 04/26/2020 at 02:41 PM
I use the back of a chair tipped over with a pillow for incline work. I’ve also seen someone using an ironing board, also a great idea.
K
Kvillalobos
on 03/25/2020 at 10:16 PM
I agree. I thought the at home workouts would show exercises w/o a bench etc that we would typically not have at home. Feel like this is a little false in the advertising of at home workouts to be honest. If we could have different at home versions of the exercises that would be really nice.
B
Beezchad27
on 03/13/2020 at 03:04 PM
Dumbbells is probably the most important. Also a bench or stability ball. I bought all of my equipment used. Still building my gym.
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Katie
on 03/11/2020 at 03:14 AM
What equipment should I make sure I have before starting? I see kettle bells, dumbbells and benches - what weight do you recommend?
K
Konny
on 03/08/2020 at 01:12 AM
Got it!!! Thank you!!!
M
Maureen
on 01/27/2020 at 05:56 AM
All of the “at home” workouts can be done without gym equipment—other than hand weights, bench, etc. some of the videos are recorded in the gym but you don’t need machines. Does this help ?
E
Erica
on 01/26/2020 at 07:16 PM
Hi, am I clicking on the right link for “at home workouts” they are being done in the gym and using some gym equipment.
