There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
D
Diana
on 01/22/2021 at 06:28 PM
How long are we supposed to hold the wall sit?
J
Jen
on 12/26/2020 at 09:33 PM
I’m coming off of a pretty serious knee injury and have only been able to exercise a few months. I’m definitely avoiding the sissy squat! I think I’ll substitute leg extensions in there since I have the equipment at home
M
Monika
on 12/26/2020 at 02:00 PM
Any alternative to the sissy squat? I love the feel in the quads but it kills my knees.
H
Hobbsey
on 09/14/2020 at 10:59 PM
Sissy squats: I experienced a good amount of knee pain. Am I doing it wrong or is there an alternative?
