There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
N
Nancy
on 11/11/2020 at 10:27 AM
Preacher ez bar curl 21s supersetted with ez bar curls feels like some lackey tech just picked 2 bicep exercises off a list without paying attention. Is this really how Nikkiey does it?
