There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
V
Veronica
on 06/30/2022 at 05:00 PM
Why are there 2 tri benchdip and 2 champagnes this week? Seems very repetitive. And we are going to 3 supersets and 1 straight set. Much less than what we r used to. Why is this?
J
Jandez
on 09/02/2020 at 05:37 PM
I am seeing several exercise behind the first one, is this for different ways of doing the one in the program
M
Mrad
on 07/12/2020 at 11:29 AM
In the calculator the last step does not “submit” ..it may be just a temporary glitch all the previous steps continue through perfectly.
E
Eve clemens
on 01/31/2020 at 03:51 PM
I was looking forward to new workouts today! When will they update?
T
Tracey
on 01/27/2020 at 11:17 AM
Got it, thank you!
D
Dknake
on 01/27/2020 at 10:19 AM
You should do all 5 supersets plus the one exercise at the end each session
T
Tracey
on 01/27/2020 at 03:04 AM
Just curious if i should be doing all these exercises (the 5 supersets and then the one singular exercise) in one session or choose a few to do each session and rotate?
