There is NO CHIT CHATTING while you workout! By taking too long of breaks you allow your muscles to recover too much. The HARDER you work the FASTER you make PROGRESS!
REST: Your rest duration should be kept to 30-45 seconds in between sets.
WEIGHT: It is recommended to choose a weight that is challenging for you! The weight should be moderately challenging at the start of the set and become more challenging as you get to the last 3-5 reps. If you can do the whole 12-15 reps without struggle then the weight is TOO LIGHT!
**WE TRAIN SMART - The workouts are meant to be challenging, and difficult. BUT DO NOT WORRY if you can not successfully make each designated rep range per set! Each workout you are working yourself up to that point!**
Comments
M
MShingleton
on 08/31/2020 at 11:23 PM
What’s a substitute for the seated hamstring curls I can do at home?
v
vaffonso
on 01/27/2020 at 04:22 PM
During the week when is it a good idea to add in the hypertrophic exercises? With a workout? On a day off? Every other day?
J
Jamie
on 01/21/2020 at 10:53 PM
No problem!
J
Jzari
on 01/19/2020 at 02:42 AM
Thank you!!
J
Jamie
on 01/14/2020 at 11:18 PM
Alternate between the 2 exercises for 3-5 times and then move on to the next superset.
J
Jzari6
on 01/14/2020 at 06:35 PM
On the supersets do I alternate between the 2 exercises or completel 4 sets of the first a d and then move on to the second?
Thank you
