Protein Pancakes 

Macros

P: 20g   F: 2g   C: 24g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• ¼ cup of (27.5g) of Kodiak Protein Pancake Mix

• Water as needed for consistency

• 1 scoop Protein (macros will vary based on protein brand)

• ¼ of a medium Banana

• ¼ cup (28g) of Walden Farms Calorie Free Pancake Syrup

Method:

1. Mix pancake mix and water in a bowl. Add protein powder, and continue to mix until smooth.

2. Add banana to the mixture.

3. Heat a skillet, and pour 1/4 of protein pancake mixture onto the skillet. Flip when edges start to bubble.

4. Once flipped, continue to cook for 1 minute, and remove from the pan.

5. After complete top with walden farms calorie free pancake syrup.