on 06/29/2020 at 07:24 pm
I'm a nurse and work 12 hour shifts 3x per week. how many times a week should I workout? Wanting to find out how other nurses are working out and eating the food we should be eating?
on 06/02/2020 at 06:42 pm
Do u follow the beginner babes food suggestions with the free dumbbell 6 week program then follow your muscular daily menu for the week then those workouts?
on 02/18/2020 at 02:00 am
I’m a vegan. Is there a list of options
on 02/14/2020 at 07:22 pm
I also do CrossFit 4 times a week in the morning. Do you need to eat before? Do you do the workout suggested on top of it?
on 02/06/2020 at 04:20 am
Same. I do CrossFit at 5am. And get up just to get dressed and go workout.
on 01/17/2020 at 09:31 pm
What if my workouts are in the morning, say around 8 or 9 am? How do I eat my food? Thank you
Menu & Shopping List
Posted on 08/28/2019