Tuna Patties

Macros

P: 40g   F: 16g   C: 20g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 can/pouch of Tuna

•  3 Large eggs, lightly beaten

• ¼ cup of Panko bread crumbs

• 1 TBS of Fresh squeezed lemon

• Salt and pepper- to taste

Method:

1. Combine tuna, egg, and breadcrumbs in a bowl and mix until evenly blended.  Season to taste.

2. In a skillet over medium heat, spray with cooking spray of choice.

3. Form tuna mix into patties.  A cookie scoop works great to give you even sizes!

4. Once the pan has come to temp, gently place the patties into the pan.  About 4-5 mins on each side, or until they are a nice golden color.

 *Don’t overcrowd the pan when cooking the cakes.  They will take longer and flipping them over will be more difficult.  

 *There is not much filler in these cakes, which makes them a little loose. Be sure to gently flip them over when cooking.

Enjoy these cakes with a side of fresh broccoli or your green veggie of choice