Cream of Rice and Eggs

Macros

P: 20g   F: 0g   C: 24g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 6 ounces of Egg Whites 

• 1 cup of Spinach

• 30 g of Cream of Rice Cereal

Method:

1. In a pan on medium heat, cook egg whites with spinach until no longer translucent.

2. In a small bowl, place a serving of cream of rice and enough water to cover the cream of rice.  Mix well and place in the microwave for 30 secs.  Remove from the microwave and stir.  You may need to add more water this time.  Place back in the microwave and heat for 30 more seconds.  Then remove and add more water until desired consistency is reached.  Season to taste as desired.