Crunchy Frittata Bites
Macros
P: 21g F: 1g C: 28g
*The ingredients listed and calculated macros are considered 1 serving.*
*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*
Ingredients:
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6 ounces of Egg whites
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1 cup diced vegetables
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Salt and pepper- to taste
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27g of Rice Chex cereal
Method:
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Preheat your oven to 350ºF and grease a mini muffin pan.
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In a bowl whisk together egg whites and all of the vegetables and season with salt and pepper. Broccoli, tomato, spinach and red pepper work great for this!
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Pour mixture into your prepared muffin pan.
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Bake for 12 minutes. Remove and crumble cereal on top, bake for another 2 minutes