Tuna Patties

Macros

P: 28g   F: 6g   C: 20g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 can Tuna- from can or pouch
• 1 Large egg , lightly beaten
• 0.25 cups of Panko bread crumbs
•  Fresh squeezed lemon juice from half a lemon
• Salt and pepper- to taste

Method:

1. Combine tuna, egg, and breadcrumbs in a bowl and mix until evenly blended.  Season to taste.
2. In a skillet over medium heat, spray with cooking spray of choice.
3. Form tuna mix into patties.  A cookie scoop works great to give you even sizes!
4. Once pan has come to temp, gently place patties into pan.  About 4-5 mins on each side, or until they are a nice golden color.

*Don’t overcrowd the pan when cooking the cakes.  They will take longer and flipping them over will be more difficult.  

*There is not much filler in these cakes, which makes them a little loose. Be sure to gently flip them over when cooking.

Enjoy these cakes with a side of fresh broccoli or your green veggie of choice!