Avocado Cottage Cheese Toast

Macros

P: 23g   F:31g   C: 35g

Ingredients:

• 1 medium Avocado
• 0.75 cup 4% Cottage cheese
• 2 plain rice cakes or toast (macros not included for toast)

Method:

1.      Slice or mash up avocado

2.      Layer Cottage cheese on rice cakes and top with avocado and seasoning of choice