Crunchy Frittata Bites

Macros

P: 19g   F: 0g   C:22g

*The ingredients listed and calculated macros are considered 1 serving.*

Ingredients:

• 150 g egg whites
• 85 g diced vegetables
• Salt and pepper- to taste
• 20 g Rice Chex cereal

Method:

1. Preheat your oven to 350ºF and grease a mini muffin pan.
2. In a bowl whisk together egg whites and all of the vegetables and season with salt and pepper.  Broccoli, tomato, spinach and red pepper work great for this!
3. Pour mixture into your prepared muffin pan.
4. Bake for 12 minutes. Remove and crumble cereal on top, bake for another 2 minutes