Pineapple Pork Bowl

Macros

P: 32g   F: 3g   C: 36g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 5 oz Pork Tenderloin
• 2 TBS Coconut Aminos
• 2 TBS Pineapple Juice
• Crushed Red Pepper Flakes- to taste
• Red Onion- sliced, to taste
• 0.25 cups of Pineapple Chunks
• Salt and Pepper- to taste
• Garlic- minced- to taste 
• 75 g of Jasmine Rice- cooked

Method:

1. In a small bowl, combine the coconut aminos, pineapple juice (from the can), garlic, and pepper flakes.
2. Pour over the and let it marinate while you prepare the rice according to package directions
3. Cook pork tenderloin in crock pot on low for 8 hrs, or low for 4 hr
   1. *Cook time will depend on amount of meat*
4. When pork is cooked through, let cool, then use 2 forks to pull the meat apart.

5. When rice is cooked, place in bowl and top with pork and some fresh pineapple.  Can top with fresh jalapenos for a little heat!