Macros

P: 27g   F: 7g   C: 23g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 3 oz Shredded Chicken 
• 1/2 cup Green peppers- cut in strips  
• 1/8 cup White Onion- cut in strips 
• 1/8 cup Mushrooms- diced 
• 1/2 cup Rice- cooked 
• 2 TBS Worcestershire sauce
• 1 slice Provolone cheese
• Salt and pepper- to taste 
• Garlic salt- to taste ​

Method:

1. Combine chicken, onions, green peppers and mushrooms in crock pot with Worcestershire sauce, garlic salt and pepper
   1. *If you do not have a crock pot, you can boil the chicken and use a metal specula to shred the chicken.  Cook the onions, peppers and mushrooms in a skillet with cooking spray of choice until tender.
2. Cook rice according to directions
3. Once chicken is finished cooking, shred chicken and add more seasoning if desired
4. In a bowl combine cooked rice, shredded chicken, green peppers, mushrooms and onions
5. Top with  provolone cheese and enjoy