Macros

P: 36g   F: 14g   C: 12g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 3 oz of grilled chicken
• Handful of lettuce
• Handful of baby spinach
• 1/2 an avocado sliced
• 1/4 cucumber sliced
• 2 tbsp of extra virgin olive oil

Method:

Cook 3 oz of chicken breast with your favorite low calorie seasonings. Cut the chicken into chunks, add to combined ingredients in a bowl, mix well!