Garlic Parmesan Tilapia

Macros

P: 30g   F: 14g   C: 15g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 4.5 oz Tilapia
• 1 tbs Butter
• Fresh Lemon juice
• 6 tsp Grated Parmesan cheese
• 0.3 cup cooked white jasmine rice
• Garlic powder- to taste
• Salt and pepper- to taste
• Fresh chopped parsley- optional

Method:

1. Preheat oven to BROIL.
2. Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.
3. Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
4. Place the fish on the prepared baking sheet, bottom side UP, and broil for 5 minutes. Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 more minutes. The fish will flake easily with a fork when it’s done.
5. Garnish with lemon wedges and parsley and serve with your choice of green veggie and/or cooked rice.