Macros

P: 30g   F: 24g   C: 21g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 4 oz Chicken
• ½ cup Whole Wheat pasta- cooked
• 4-5 Asparagus
• ¼ cup Zucchini
• ¼ cup Broccoli
• ¼ cup Orange bell peppers
•  2 TBS EVOO

Method:

1. Cook pasta until al dente
2. Cook chicken is preferred method (baked, boiled, grilled, pan cooked) until cooked through with seasoning of choice.
3. In a sauté pan cook asparagus, zucchini, orange bell peppers, and broccoli until tender.
4. When chicken is done, cut into strips
5. Add all ingredients in a bowl, add EVOO and mix to evenly coated and enjoy