Macros

P: 18g   F: 2g   C: 8g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 3 oz of Tilapia
• Lemon pepper
• Sea salt
• 1 cup of asparagus

Method:

Broil Tilapia in oven with lemon pepper and sea salt. Add asparagus in halfway through till it’s nice and crispy.