Macros

P:26g   F: 21g   C: 5g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 cup of minced turkey
• 3 whole eggs
• Handful of baby spinach
• Handful of kale
• 1 tbsp of extra virgin olive oil
• 2 tbsp of low fat cheese

Method:

Add turkey, spinach, kale in pan, cook for 3-5 minutes. Add olive oil, mix in pan. Add eggs and scramble thoroughly. Add cheese.