Ham, Egg, & Cheese Quesadilla

Macros

P: 45g   F: 18g   C: 27g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 100 g Egg whites
• 2 Large Eggs
• 2 oz Deli ham
• 28g Low moisture mozzarella cheese
• 1 Whole wheat tortilla

Method:

1. Warm a skillet to medium heat or heat a panini press to medium high.
2. Cover half of the tortilla with cheese, the eggs and ham.  Feel free to add in some spinach, onion, and even some green peppers.
3. Fold the tortilla in half and cook for 2 to 3 minutes in skillet or panini press, until cheese is melted and tortilla is browned.
4. Remove the quesadilla, and let it cool before cutting