WarriorBabe’s Benedict

Macros

P: 24g   F: 12g   C: 25g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 Whole Wheat English muffin
• 1 oz Deli meat ham 
• 2 Eggs

Method:

1.  Toast English muffin and set aside
2. In a skillet over medium heat, place ham in the skillet to heat and brown slightly.  Once heated through place on top on English muffin
3. In the same skillet, cook your egg over easy, or sunny side up style 
4. Top off the English muffin with your egg making sure not to break the yolk until you go to dig in!