Macros

P: 21g   F: 5g   C: 19g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 4 oz Baked sweet potato
• ​1 scoop Protein powder
• 1 whole Egg
• ½ tea Baking powder

Method:

1. Cook the sweet potatoes
   1. i)    bake at 400F for 50 mins or you could microwave for 3-4 mins
2. Peel the sweet potatoes and mash with a fork
3. Combine all ingredients into a blender and blend until smooth
   1. i)    You can also mix by hand if you don’t have a blender, you will just end up with a chunkier consistency.
4. Spray a skillet with non stick spray and heat over low medium heat
5. Use a spoon and spoon out batter into the pan
6. Cook for 3-4 mins on each side