Macros

P: 36g   F: 17g   C: 28g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 Thomas English Muffin
• 3/4 cup of egg whites
• 1 low fat sausage patty
• 1 piece of cheddar cheese

Method:

Toast 1 English muffin. Scramble 3/4 cup of egg whites with your favorite low calorie seasoning. Cook 1 sausage patty in pan. Add sausage patty and eggs to english muffin, top off with 1 piece of cheddar cheese.