Macros

P: 32g   F: 15g   C:37 g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1/2 cup of oats
• 1 cup of almond milk
• 1 scoop of whey isolate protein
• 1 diced banana

Method:

Throw oats and almond milk in a bowl and place in microwave for two minutes. Add the diced banana and whey protein. Stir well.