Macros
P: 32g F: 15g C:37 g
*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*
Ingredients:
- 1/2 cup of oats
- 1 cup of almond milk
- 1 scoop of whey isolate protein
- 1 diced banana
Method:
Throw oats and almond milk in a bowl and place in microwave for two minutes. Add the diced banana and whey protein. Stir well.