**Serving size: 2**

Option: Eat half for breakfast, and the rest for pre workout

Macros

P: 35g   F: 6g   C:54 g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 cup of old fashioned oats
• 1 scoop of vanilla protein powder (or protein powder of choice)
• 2 tbsp stevia
• 1/2 tbsp almond extract
• 1/4 tbsp vanilla extract
• 3/4 cup unsweetened almond milk
• 1/2 cup of 0% FAGE yogurt

Method:

1. In a small bowl, mix all of the ingredients together.
2. Divide between 2 small bowls, mugs, or mason jars.
3. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).
4. Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
5. Eat the first one for breakfast, and the second one for pre workout!