**Serving size: 2**

Option: (eat half for breakfast, and the rest for pre workout)

Macros

P: 40g   F: 18g   C: 60g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 cup old fashioned oats
• 1 1/2 cups of unsweetened almond milk
• 1 tablespoon of peanut butter
• 1 scoop of vanilla protein powder (or protein of choice)
• Dash of cinnamon
• 2 tbsp of sugar free jelly, or jam

Method:

1. Put oats, almond milk, peanut butter, protein powder and cinnamon in a bowl and gently stir them together until the protein powder has dissolved. It’s okay if the peanut butter is a little clumpy. Cover the bowl and put it in the fridge for 1-2 hours, or overnight.
2. Once the overnight oats have set up (and absorbed most of the almond milk) you’re ready to serve them
3. You can simply separate the overnight oats into two containers and use the jelly or jam as a topping. Use the other serving for your pre workout meal.