Macros

P: 24g   F: 9g   C: 31g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 slice ezekiel bread or wheat toast
• 1 cup chopped kale, stems removed
• 1/2 cup of egg whites
• 1 tbsp of feta
• Salt, and pepper for seasoning

Method:

1. Toast bread in a toaster, or toaster oven and set aside.
2. Heat a large skillet over medium with cooking spray. Add kale, stir to coat, then cook, until kale begins to soften (about 5 minutes)
3. Add salt and pepper for seasoning, cook for an additional 1 minute.
4. Remove from heat, stir in feta cheese then cover to keep warm.
5. In a small skillet, pour 1/2 cup of egg whites and sprinkle with a little extra salt and pepper. Cook until whites are nearly set, about 2 minutes.
6. Place half of the kale on top of the toast, then top with egg whites.