Macros

P: 30g   F: 6g   C: 38g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 Thomas’ Everything Bagel Thin
• 3/4 cup egg whites
• 10-15 fresh spinach leaves
• 2 slices tomato
• 1/4 avocado

Method:

1. Toast bagel thin in the toaster or toaster oven.
2. In a small bowl, add egg whites and spinach leaves. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
3. Add slices of tomato. Spoon egg out of bowl in a single patty and place on top of tomato, top with avocado.
4. Season with salt and hot sauce if desired.