Macros

P: 16g   F: 6g   C: 31g
4 Servings

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 (14-ounce) package extra-firm tofu, drained
• 1/4 cup whole wheat flour
• 1/4 cup nutritional yeast
• 2 teaspoons onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground turmeric
• 2 tablespoons Bragg Liquid Aminos
• 8 corn tortillas, warmed
• 1/4 cup prepared salsa
• Toppings of choice: onions, cilantro, greens, potatoes, avocado, etc.

Method:

1. Drain tofu and place the block on a plate. Cover with another plate and weight the top with a food can or other object of about 1 pound. Let stand 20 to 30 minutes to extract excess liquid. Pour off liquid. Crumble tofu and place it in a bowl. Sprinkle with flour, yeast, onion powder, garlic powder and turmeric and toss. Sprinkle with liquid aminos and toss again.

2. Heat a large cast-iron skillet or nonstick pan over medium heat until hot. Add tofu mixture and cook, stirring and scraping the bottom of the pan frequently with a spatula to prevent sticking, until tofu is browned and crisp in places. Serve with the tortillas, salsa and toppings of choice and let diners assemble their own tacos.