Frozen Protein Pudding Rice Cakes

Macros

P: 34g   F: 20g   C: 24g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 2 Plain Rice Cakes
• 1 Scoop of Protein Powder
• 33 g Nut Butter

Method:

1. In a small bowl, mix protein with just enough water to create a pudding like texture and consistency.
2. Once desired consistency is reached spread on top of rice cakes.  Then place in the freezer for about 20-25 minutes, long enough for the protein pudding to set.
3. Once pudding is set, remove from freezer, add nut butter and enjoy!