**Serves: 12**

Option - Eat: 3 (eat Monday, Thursday, Friday, and Sunday)

Macros

P: 142g   F: 88g   C: 73g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 lb ground turkey
• 3/4 cup cooked quinoa
• 1/2 cup rolled oats
• 1 carrot, diced
• 1 green onion, diced
• 1 egg
• 2 egg whites
• Salt, cumin, pepper, ground mustard, chili powder, garlic powder for seasoning

Method:

1. Preheat oven to 375 degrees and grease a muffin pan or line with muffin cups.
2. Mix all ingredients in a large bowl together.
3. Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.
4. Bake for 35-40 minutes until fully cooked.
5. Let cool for 5 minutes, use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.
6. Store in the refrigerator.