Macros

P: 21g   F: 11g   C: 21g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 cup of 0% Fage Yogurt
• 2 tbsp of oats
• 2 tbsp of berries

Method:

1. Layer a bowl with half of the fage yogurt
2. Add in half of the oatmeal, and half of the berries
3. Layer the rest of the fage yogurt
4. The top with the remaining oats, and berries
5. Serve