Macros

P: 42g   F: 11g   C: 12g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

• 3 oz of albacore tuna
• 1 tbsp of light mayonnaise
• 8 wheat thin crackers 

1. Mix the albacore tuna with light mayonnaise, add a sprinkle of salt and pepper if desired
2. Serve with wheat thins