Macros

P: 31g   F: 17g   C: 15g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

• 2 hard boiled eggs
• 1 cup of edamame 

1. In a small sauce pan, boil 2 cups of water.
2. Drop the eggs into the boiling water for 10 minutes.
3. Bring a pot of water to boiling in a large saucepan. Add the edamame pods and return the water to boiling; boil pods for about 5 minutes.