Macros

P: 30g   F: 9g   C: 35g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 cup of fruit of choice
• 1 scoop of protein powder
• 8 oz of water
• 2 cups of ice 

Method:

1. Put 8 oz of water, and 2 cups of ice into a blender.
2. Add fruit of choice, and protein powder to the blender.
3. Blend until texture is smooth.