Protein Pancakes

Macros

P: 39g   F: 4g   C: 37g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 40 g dry Kodiak Protein Pancake Mix
• water
• 1 scoop of Protein Powder
• 1/2 of a medium Banana
• 0.25 cup Walden Farms Calorie Free Pancake Syrup

Method:

1. Mix pancake mix and water in a bowl. Add protein powder, and continue to mix until smooth.
2. Add banana to mixture.
3. Heat a skillet, and pour 1/4 of protein pancake mixture onto skillet. Flip when edges start to bubble.
4. Once flipped, continue to cook for 1 minute, and remove from pan.
5. After complete top with walden farms calorie free pancake syrup.