Crunchy Frittata Bites

Written on 04/18/2019
WarriorBabe Team

Crunchy Frittata Bites



Macros

P: 19g   F: 0g   C:22g

*The ingredients listed and calculated macros are considered 1 serving.*

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

 


Ingredients:


  • 150 g egg whites
  • 85 g diced vegetables
  • Salt and pepper- to taste
  • 20 g Rice Chex cereal

Method:


  1. Preheat your oven to 350ºF and grease a mini muffin pan.
  2. In a bowl whisk together egg whites and all of the vegetables and season with salt and pepper.  Broccoli, tomato, spinach and red pepper work great for this!
  3. Pour mixture into your prepared muffin pan.
  4. Bake for 12 minutes. Remove and crumble cereal on top, bake for another 2 minutes