Macros

P: 26g   F: 1g   C: 28g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 1 banana
• 1 scoop of protein powder
• 8oz of water
• 2 cups of ice 

Method:

1. Put 8 oz of water, and 2 cups of ice into a blender.
2. Add banana, and protein powder to the blender.
3. Blend until texture is smooth.