Macros

P: 27g   F: 11g   C: 34g

*These macro numbers are subject to change based on source, brands of product and individual goals.*
*These numbers can be adjusted to fit your own macro numbers based off your specific calculations.*

Ingredients:

• 3oz of lean ground beef
• 1/4 onion
• 2 cloves of garlic
• 1/2 cup of carrots
• Seasoning of choice
• 1/2 cup of brown rice
• 1 cup of broccoli 

Method:

1. Mince garlic, and onion. Add to a skilled until golden brown.
2. Place the ground beef in the skillet with the onion, and garlic and cook for about 15-20 minutes, until beef browns.
3. Add in minced carrot.
4. Boil water, and add asparagus. Boil for 5 minutes.
5. Boil 1 cup of water, add 1/2 cup of rice to water. Bring water to a boil again, and simmer for 5 minutes, or until the rice has fully absorbed the water.
6. Add together to complete the mess.